Hey! Happy to see you here.
Relationships and workplace issues are one of the biggest stressors that affect other spheres of life. They are inevitable, but it is in our control to give them a hopeful direction. If we succeed in understanding those and start taking responsibility for our actions, life would be much easier. I work with young adults dealing with difficulties by providing support to understand the nitty-gritty of the issues and helping them make decisions independently.
Depression, Addiction, Phobias
Therapy sessions taken
A bit about my approach to therapy
I view therapy as a process of self-understanding and self-discovery. I support you understanding yourself and your immediate environment that bothers you to function optimally. You may expect to identify the root cause of your disturbed emotions/thoughts through self-reflection. I use action oriented techniques of REBT/CBT therapy, positive psychology, mindfulness, yogic breathing, and autosuggestion.
What to expect in my first therapy session?
You may expect attentive and empathetic listening in a safe and judgment-free environment. We get to know each other better and communicate openly about your expectations and priorities in therapy. We will move deeper into unraveling your situation step by step with ease leading to greater self-realization and acceptance. If you are willing, we may explore some concrete, actionable steps to help you through becoming self-sufficient.
Education: M.Phil.Clinical Psychology
Languages: English, Hindi
Works with: Married Couples
More specialties: Relationship, Break-up Issues, Couple Counseling, Marriage Counseling, Sex and Intimacy Issues, Family Issues, Procrastination
Modalities: CBT, ReBT
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private
Ankita mam is a very understanding person. I have had therapy session before but once I contacted Ankita Mam, my life changed for the better. She has a very practical approach towards the issues and addresses them properly. She has helped me lot in figuring out things. Much Recommended!!
Ankita has been absolutely excellent. I have struggled prior to the turmoil of personal events I have faced in the past mainly cause I've not found sustainability. But through the toughest time, she has taken me through a thought through approach of dealing with my feelings, thinking through them, interpreting them, and also working on exercises that prep me to deal with most situations in a more healthy and comfortable manner.
Ankita is such a cool personality!!! A person who listen more than talking. She is such a talent who actually don't solve your problems but she make you to see through things and how to handle your situations. I don't know much of psychological things but she made me to think and make me to help other as well !!!