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Online sessions

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In-person sessions

Hey! Happy to see you here.

I look up to the world as a big ball of hope which helps me be empathetic, absolutely non-judgemental, patient, and have unconditional positive regard in my approach. My educational, experiential, and personal beliefs have enabled me to help people prioritize emotional well-being and mindfulness to a great extent in their lives.

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Online sessions

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In-person sessions

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Anoushka Raut

Breakups, Family Issues, Anxious Thoughts

Mumbai

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Anoushka’s Style

Humanitarian

Collaborative

Empathetic

1+

Years of
experience

30+

Patients
therapized

100+

Therapy
sessions taken

A bit about my approach to therapy

You can expect to have compassion and validation of your unique situation. You can also expect to be equipped with skills that will help you between sessions. We will establish goals for your treatment that reflect your personal needs, and continue to work toward achieving wellness as quickly as possible.

What to expect in my first therapy session?

I believe that my sessions with client shall enable them to unlearn unhelpful patterns and adopt much healthier ones. Our sessions will focus on your specific needs, where you currently are, and setting goals to work toward guiding you where you want to be. It is important that we understand actual impact of therapy is seen between 5 to 8 sessions however emotional vent out could be a result of one-two sessions.

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Education: MSc. Clinical psychology

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Gender: Female

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Ethnicity: Indian

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Languages: English, Hindi

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Works with: People under 28 Years, Students, Young Adults and Early-age Professionals

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More specialties: Common Stress, Overthinking, Body Image, Self-Doubt, Self-Esteem, Parenting, Abandonment, Loneliness, Exam Stress

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Modalities: CBT, DBT, ACT with a Trauma Focused Lens

About ManoShala

ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.

Providing Professional & Affordable Online Mental Health Services

We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.

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Highly Empathetic
Experts

Experienced &
Verified Experts

Non Judgemental
& 100% Private
Sessions

Unconditional
Positive Regard

Patient &
Active Listeners

Client Reviews

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I love Anoushka's approach and how she gives me tasks to work through some things. I also appreciate when she explains the process of what I can attain through these exercises. She puts in the effort to remember all details and I have really navigated my life well because of her. I would highly recommend her.

Anoushka creates a really comfortable environment where I have never felt judged. She's also really compassionate, kind, and thoughtful in her approach.

Anoushka has helped me understand myself without any judgment and in our sessions, I have learned to take care of myself in a upportive manner. Anoushka's sessions are very enlightening as she is confident and fun too.

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What are Frequently Asked Questions?

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