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Online sessions

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In-person sessions

Hey! Happy to see you here

This is Dr. Anupma Bajaj here.I'm a psychologist and have been working for more than 12 years. Honesty integrity is part of my system which I have always learned. I can say drilled and grilled with that but more than that confidentiality to the Therapy.


Anupama Bajaj

ADHD, BPD, Social Anxiety


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Anupama’s Style

Integrated therapy




Years of




sessions taken

A bit about my approach to therapy

My approach towards therapy is listening to the client understanding what they're going through. I can say first assessing and then diagnosing the issue because without diagnosing the issue proper  and right treatment cannot happen. later fixing a goal based treatment where the therapist and the client both can experience the progress and development.

What you can expect from my first session?

In my first therapy session the client can expect, listening from the therapist.if required questions asked from the Therapist.T o make the client more informed and help them sort out how the sessions will go ahead,make them understand their emotional struggles and empower them with support.


Education: PhD


Gender: Female


Ethnicity: Indian


Languages: Hindi, English, Kannada

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Works with: No details

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More specialties: GARS, DMIT, ASD, Personality Disorders, Emotional Quotient, Sentence Completion Test


Modalities: Art based Therapist, CBT, MBT etc.

About ManoShala

ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.


We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.

Providing Professional & Affordable Online Mental Health Services


Highly Empathetic

Experienced &
Verified Experts

Non Judgemental
& 100% Private

Positive Regard

Patient &
Active Listeners

Client Reviews

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No Feedback

No Feedback

No Feedback

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Other Experts

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Counselor/Music Therapist

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Sanjoli Sakhuja

Art Psychotherapist

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