Group Art Therapy

Your Community in the Journey of Healing

You belong here!

Unwind through art and colours alongside people witnessing similar life situations under the guidance of an experienced art therapist and psychologist. Analyse your art to understand your emotions, identify themes affecting your behaviours and break free from negative thought patterns.

Overcome Creative Blocks  |  Reduce Anxiety  Improve Focus

60 Mins | INR 399 | 100% Confidential

Iss weekend movie stars ki feelings ki jagah apni feelings sunlo

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About the Therapy

Art therapy started to become a formal program of treatment around the 1940s. It is used to reduce anxiety, depression, eating disorders, emotional difficulties, family or relationship problems, post-traumatic stress disorder (PTSD), psychosocial issues and substance use disorder. It helps us develop self-awareness, boost self-esteem, stop racing thoughts, cope with stress and enhance our social skills.

About Manoshala’s Art Therapy Group Sessions

ManoShala’s art therapy sessions include activities like colouring, doodling and scribbling, drawing, finger painting, working with clay, making mandalas and mapping of thoughts. Our licensed art therapist will analyse your art, assist you in understanding your emotions, enabling you to look for themes and conflicts that may be affecting your thoughts and behaviours. Please join the session with colours of your choice, pen, paper and an open mind.
Have questions? Write to us on community@manoshala.com.

Zoom Session | 60 Minutes | 100% Confidential | Hindi and English

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About the Experts

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Mausam Nagda
Mental Health Practitioner,

Specialized in Expressive Arts Therapy

Mausam is a qualified Mental Health Profession with specialisation in Expressive Art Therapy. She is passionate for different art forms and inculcating them for mental health.

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Who Can Attend an Art Therapy
Group Session?

Our art therapy sessions are open to people of all genders between 18 and 38 years of age who are currently undergoing emotional and mental stress and looking for a non-judgemental space. The virtual session is conducted in Hindi and English. Looking for an in-person workshop or buying the group workshop for your organisation? Write to us on community@manoshala.com.

Attend the Art Therapy Session
if you are someone…

After the Session, Participants
Experience…

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What are people saying about us?

Corporates

An engaging virtual drum circles workshop was organized for all the employees helping them to break chains of negative emotions, accept the present and expand own definitions of Self. Thanks to all the participants, we will always endure the memories from this day. Special Thanks to our partner ManoShala.

College

An extremely helpful initiative for students. Really grateful to Manoshala. Also the counselor was interested too in understanding the mental situations which felt a great thing. Learned a few helpful tips that I might be grateful for in my lifetime.

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SONY Pvt. Ltd, India

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The Vedica Scholars Programme for Women

Corporates

An engaging virtual drum circles workshop was organized for all the employees helping them to break chains of negative emotions, accept the present and expand own definitions of Self. Thanks to all the participants, we will always endure the memories from this day. Special Thanks to our partner ManoShala.

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SONY Pvt. Ltd, India

People Also Booked

What are people saying about us?

Art Therapy is relevant to people of all ages and all genders. The average age of a person in our art therapy programs is between 18 and 35 years. Since this session will be conducted online, users from all parts of India are welcome to attend. In case you are looking for an in-person workshop please contact us.
 

What are people saying about us?

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