Therapy

Jan 5, 20235 min

Understanding marriage anxiety: Here's everything you need to know!

Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

Dec 16, 20225 min

12 ways to manage your anxiety medicine-free!

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

Dec 14, 20225 min

Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.

What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...

Dec 12, 20225 min

12 things to look for in a therapist if you're seeking mental health therapy

You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...

Dec 1, 20224 min

How can we turn workplaces inclusive for the LGBTQIA+ community?

In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...

Nov 25, 20225 min

How does trauma therapy work?: Answering top 10 questions asked by our patients

Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...

Nov 24, 20224 min

Taking therapy for depression: Talk therapy and available alternatives

Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...

Nov 22, 20225 min

How to know if you need couples' counselling or not? Here are 5 unique signs!

The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....

Nov 21, 20225 min

Going for breakup therapy: Know what does and doesn't happen in the session!

You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....