Articles | ManoShala

Oct 20, 20213 min

COMING OUT TO MY FAMILY

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

Oct 16, 20212 min

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

Oct 13, 20212 min

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.