ManoShala Aug 11, 20212 minUNDERSTANDING MINDFULNESSA holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...
ManoShala Aug 6, 20212 minOVERTHINKINGThe loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...
ManoShala Aug 2, 20213 min"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...