Articles | ManoShala

Aug 29, 20213 min

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

Aug 26, 20212 min

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

Aug 21, 20212 min

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...