Articles | ManoShala

Aug 36 min

10 Breathing Techniques for better sleep: Effective Strategies

Imagine waking up every morning feeling refreshed, energized, and ready to take on the day. This isn't just a fantasy—it's the reality...

Jul 317 min

What should I do to keep strong when I feel like giving up?

Have you ever felt completely overwhelmed, to the point where quitting feels like the only option? Whether it’s the relentless demands of...

Jul 3110 min

I really don't want to work — What do I do?

Imagine sitting at your desk, staring blankly at your computer screen, counting down the hours until the end of the day. The tasks keep...