BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
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ManoShala
- Feb 25, 2023
- 2 min
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala
- Feb 22, 2023
- 3 min
PARENTING STYLES AND WHAT TO IMPROVE
This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children
ManoShala
- Feb 20, 2023
- 2 min
COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.
Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development
ManoShala
- Feb 17, 2023
- 2 min
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
- Feb 15, 2023
- 3 min
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala
- Jan 13, 2022
- 3 min
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
- Jan 5, 2022
- 3 min
Emotional Difficulties in Romantic Relationships
In this blog we will be exploring emotional difficulties in maintaining relationships during college life.
ManoShala
- Dec 29, 2021
- 2 min
MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!
This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....
ManoShala
- Dec 22, 2021
- 3 min
3 AWESOME WAYS TO DE-STRESS WITH ART.
Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.
ManoShala
- Dec 12, 2021
- 3 min
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
- Nov 3, 2021
- 3 min
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
- Oct 13, 2021
- 2 min
THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY
Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.
ManoShala
- Sep 22, 2021
- 3 min
WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY
Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.
ManoShala
- Sep 8, 2021
- 3 min
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
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