Anxiety | ManoShala 2/2

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

GENERATING PRODUCTIVITY FROM ANXIETY

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...