BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
top of page
Search
ManoShala
- Feb 25, 2023
- 2 min
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala
- Feb 22, 2023
- 3 min
PARENTING STYLES AND WHAT TO IMPROVE
This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children
ManoShala
- Feb 17, 2023
- 2 min
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
- Feb 15, 2023
- 3 min
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala
- Jan 13, 2022
- 3 min
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
- Jan 5, 2022
- 3 min
Emotional Difficulties in Romantic Relationships
In this blog we will be exploring emotional difficulties in maintaining relationships during college life.
ManoShala
- Dec 26, 2021
- 2 min
THE ROLE OF A PRIMARY CAREGIVER.
Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...
ManoShala
- Dec 22, 2021
- 3 min
3 AWESOME WAYS TO DE-STRESS WITH ART.
Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.
ManoShala
- Nov 14, 2021
- 3 min
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
ManoShala
- Nov 7, 2021
- 2 min
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala
- Nov 3, 2021
- 3 min
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
- Oct 10, 2021
- 3 min
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala
- Sep 8, 2021
- 3 min
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala
- Aug 2, 2021
- 3 min
"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
ManoShala
- Jul 24, 2021
- 3 min
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
bottom of page