Mental Health | ManoShala 2/3

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Nov 7, 2021
2 min

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

ManoShala

Nov 3, 2021
3 min

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

ManoShala

Oct 24, 2021
3 min

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.

ManoShala

Oct 20, 2021
3 min

COMING OUT TO MY FAMILY

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

ManoShala

Oct 16, 2021
2 min

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

ManoShala

Oct 10, 2021
3 min

LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

ManoShala

Sep 26, 2021
2 min

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

ManoShala

Sep 12, 2021
3 min

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala

Sep 8, 2021
3 min

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

ManoShala

Sep 5, 2021
3 min

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

ManoShala

Sep 2, 2021
2 min

DO NOT LET TRAUMA ROB YOU OF YOUR HOPE

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

ManoShala

Aug 26, 2021
2 min

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

ManoShala

Aug 19, 2021
2 min

5 REASONS TO SEEK COUPLES COUNSELLING

Why do couples drift apart even after spending years together? Why do people feel the need to talk to a stranger to understand the person...

ManoShala

Aug 14, 2021
2 min

INNER PEACE

The world continues to look messy unless we silence the chaos on the inside. I kept searching for solace in places, people, and things...

ManoShala

Aug 11, 2021
2 min

UNDERSTANDING MINDFULNESS

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

ManoShala

Aug 6, 2021
2 min

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

ManoShala

Jul 28, 2021
2 min

CAN WE UNLEARN ANGER?

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. — Buddha...

ManoShala

Jul 24, 2021
3 min

WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

ManoShala

Jul 20, 2021
2 min

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...

ManoShala

Jul 13, 2021
2 min

AN INSOMNIAC’S LIVING NIGHTMARE

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...

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