Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

One can be productive and friendly without having to hide their emotions and forcing a smile.

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

Why do couples drift apart even after spending years together? Why do people feel the need to talk to a stranger to understand the person...

The world continues to look messy unless we silence the chaos on the inside. I kept searching for solace in places, people, and things...

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. — Buddha...

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...

“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...