Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

One can be productive and friendly without having to hide their emotions and forcing a smile.

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...