Mental Well-being | ManoShala 2/2

WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...

AN INSOMNIAC’S LIVING NIGHTMARE

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...

THE INSIDE-OUT OF EMOTIONS

See the image below. What thoughts come to your mind? How do you feel? If you love nature and seek adventure in life, this image might...

GENERATING PRODUCTIVITY FROM ANXIETY

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...

LONELINESS

From Physical to Perceived Isolation Approximately 17,000 people Google about loneliness every month. Some of these searches include...

THE ‘SELF’ AND SELF-ACCEPTANCE

Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...