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Healing From a Difficult Past

You Can Overcome It.

Trauma can arise from an exposure to extremely threatening or horrific event or series of events or from substance abuse. Some of the disorders known are PTSD, Complex PTSD and many other mental health concerns can be induced from traumatic incidents.

At ManoShala the first step is to create an atmosphere of trust and safety for you to share your traumatic experiences. This could be achieved through art, talking, music, body movement among other therapies.

Emotional Healing  |  No More Flashbacks  Calmer

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Does This Sound Familiar to You?

Negative Thoughts

  • I feel pain in my heart, sadness and anger inside.

  • I feel like I can't move forward in my life.

  • I often feel like a victim of the past.

Closed Behaviours

  • I start avoiding people.

  • I am no longer making new friends and have stopped trusting my old friends.

  • I am easily startled.

Physical Sensations

  • I experience headaches and stomach aches often.

  • I feel closed in my body.

  • I feel angry and get hot or cold flushes.


 Building trust with the expert.


Understanding memories tied to trauma.


Expressing your memories through verbal and non verbal therapeutic interventions.


Coping with the traumatic memories.


Identifing effective therapeutic interventions to deal with the issues.


Consistent healing theraputic creative art sessions.

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What Happens in Trauma Therapy?

We cannot feel what you have gone through but can listen and support you in the journey of healing. We can tell that you don't have to live with these flashbacks for rest of your life. Our experts will help you to understand and accept the truth of the past trauma, and heal along the way. We strive to re-enable our clients to have a healthy relationship with themselves, other people, and life itself

What Problems Can Trauma Therapy Solve?

The symptoms provided below are indicative. These can not be used for diagnosis of any mental health situation. You must discuss your situation with a clinical psychologist or psychiatrist for diagnosis.

All our sessions are highly confidential. All our experts are bound by legal contracts.
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Picture of  Therapist Avani

Avani Vasani

10+ Years

Registered Clinical Psychologist

Who are the Experts?

Avani is a M.Phil in Clinical Psychology, and MSc. in Psychological Counselling with a specialisation in neuropsychology. She has seen more than 500 patients with anxiety, depression, autism, hyperactivity, OCD, trauma, PTSD, and others. She believes in active listening, understands your way of solving your issue, and provides a non-judgement space.

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What have People Felt After Therapy?

 Acceptance of past

Ability to cope with a change of circumstance or people in lif

Developing of a strong sense of identity and improved self-esteem

Being able to feel connected with your loved ones

Feelings of control, happiness and calmness

What are Patients Saying About Us?

It was communicative and informative. I got to know many things and figured out the answers for many of my questions. She listened to me very calmly and patiently. It was nice talking to her.



Her Approach towards me made me so much comfortable to share with her . Each second I felt relaxed ☺️😊🤗



Had never before seen a therapist. Was hesitant about speaking to one. But she kept the session very light and didn't compel me to speak on the go. I spoke little but I'm glad how easy it was. The mindfulness exercises were also very calming during the session.



What are People Also Booking?

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Anxiety Therapy

Anxiety is different for many people such as fear, worry, overthinking for an object/people/situation or place. It can be General anxiety, OCD, Social anxiety, Separation anxiety and Anxiety Disorder

What are Frequently Asked Questions?

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.
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