Alternative Therapies

5 Insensitive Things That You Must Stop Saying To Your Anxious Colleagues

Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...

Expressive Art Therapies in Mental Health

There are times in our lives when we feel stuck in the past and are overwhelmed by our emotions, and find it difficult to express...

Experiencing Drama Therapy

There are times in our lives when we feel stuck in the past, are overwhelmed by our emotions or what we are feeling and find it a lot...

Rise Of Art-Based Therapies In India

Indian mental health professionals are increasingly turning to art workshops as a way to treat depression and other mental illnesses....

What to do when your default mood is "sadness"?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...

Why Color Therapy Is Like Magic And Why You Should Care More?

Color therapy (or Chromotherapy) is a widely identified form of treatment that has been in use over centuries to alleviate medical condition

Drama Therapy for Wellness

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

ManoShala