Anxiety

Understanding marriage anxiety: Here's everything you need to know!

Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

12 ways to manage your anxiety medicine-free!

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

"I feel like I'm losing myself": Here's how you can move out from this phase!

How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...

Are there different therapy plans for different anxiety disorders?

Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...

Breaking The Ice On Your Kids’ Mental Health

Many of us have been there—sitting in a waiting room filled with kids and their parents. It's overwhelming: the bright lights, the papers...

Understanding the depth of social anxiety: Can therapy help?

"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...

11 Merits Of Taking Your Employee's Mental Health And Wellbeing Seriously

Your employees are one of your most valuable assets and it is time to make sure they have the resources they need to succeed in their...

Why commit to long term treatment for depressive illness?

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...