What is eco-anxiety? 8 ways to deal with it
Eco-anxiety is the feeling of worry, guilt or dread one experiences in response to the intractable eco-crisis. Even if you are not a...
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ManoShala
- Mar 24
- 4 min
Conquering Over Anxiety and Depression With Therapy: Here are 10 ways
Depression and Anxiety are the most commonly diagnosed mental health issues in the world, affecting millions of people every day....
21 views0 comments
ManoShala
- Jan 25
- 6 min
Looking at social anxiety from a modern day mirror: Here's what you can do
Many people with social and performance anxiety have felt that they are unable to do anything related to their interests. They can have...
6 views0 comments
ManoShala
- Jan 9
- 5 min
Is there a way to deal with uncalled financial anxiety?
In a word, yes. In this post, we'll go over the symptoms and causes of financial anxiety, talk about how to address it in the moment and...
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ManoShala
- Jan 5
- 5 min
Understanding marriage anxiety: Here's everything you need to know!
Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...
104 views0 comments
ManoShala
- Jan 1
- 5 min
12 self-help tips for people with OCD
If you’ve ever been afflicted with obsessive-compulsive disorder(OCD), you know it can severely affect your day-to-day life. Oftentimes...
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ManoShala
- Dec 16, 2022
- 5 min
12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
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ManoShala
- Nov 14, 2022
- 5 min
"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
1,684 views0 comments
ManoShala
- Nov 8, 2022
- 5 min
Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
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ManoShala
- Oct 29, 2022
- 8 min
Breaking The Ice On Your Kids’ Mental Health
Many of us have been there—sitting in a waiting room filled with kids and their parents. It's overwhelming: the bright lights, the papers...
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ManoShala
- Oct 26, 2022
- 5 min
Understanding the depth of social anxiety: Can therapy help?
"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...
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ManoShala
- Oct 19, 2022
- 5 min
11 Merits Of Taking Your Employee's Mental Health And Wellbeing Seriously
Your employees are one of your most valuable assets and it is time to make sure they have the resources they need to succeed in their...
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ManoShala
- Sep 18, 2022
- 2 min
Why commit to long term treatment for depressive illness?
I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...
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ManoShala
- Sep 10, 2022
- 5 min
My anxiety felt like…
Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
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ManoShala
- Aug 27, 2022
- 5 min
13 ways how I survived anxiety
My mother was always anxious. There wasn't a day in my childhood when she didn't have some worry that would ruin her mood for the day. My...
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ManoShala
- Aug 14, 2022
- 3 min
Being More Sensitive to College Friends
The world would be a much less inviting place without people who take care of others. One aspect of being an anxiety-ridden person is...
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ManoShala
- Jul 30, 2022
- 4 min
5 Insensitive Things That You Must Stop Saying To Your Anxious Colleagues
Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...
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ManoShala
- Jul 23, 2022
- 3 min
Evolving from negative to positive self-talk
The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...
55 views0 comments
ManoShala
- Jul 10, 2022
- 5 min
Mental Health Issues In The Workplace
If you're ever in a position where you need to do something that would affect someone's mental health, for example, then it is your...
53 views0 comments
ManoShala
- Jul 2, 2022
- 3 min
8 ways to look after someone's declining mental health as a primary caregiver
If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...
44 views0 comments
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