5 Insensitive Things That You Must Stop Saying To Your Anxious Colleagues
Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...
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ManoShala
- Jul 23
- 3 min
Evolving from negative to positive self-talk
The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...
41 views0 comments
ManoShala
- Jul 10
- 5 min
Mental Health Issues In The Workplace
If you're ever in a position where you need to do something that would affect someone's mental health, for example, then it is your...
31 views0 comments
ManoShala
- Jul 2
- 3 min
8 ways to look after someone's declining mental health as a primary caregiver
If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...
29 views0 comments
ManoShala
- Jun 26
- 2 min
Therapy After A Breakup: What You Need To Know
Breakups come in many forms, whether it be a legal divorce, a quick separation, or even ghosting after a few dates. No matter how long or...
32 views0 comments
ManoShala
- Jun 18
- 3 min
Therapy helped me quit hitting the bed
Can therapy help you fight that constant urge to stay in bed? Read this post to find out!
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ManoShala
- Jun 4
- 2 min
Experiencing Drama Therapy
There are times in our lives when we feel stuck in the past, are overwhelmed by our emotions or what we are feeling and find it a lot...
19 views0 comments
ManoShala
- May 30
- 8 min
Breaking The Ice On Your Child's Mental Health
Many of us have been there—sitting in a waiting room filled with kids and their parents. It's overwhelming: the bright lights, the papers...
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ManoShala
- May 21
- 3 min
Therapy made me kinder to myself
Read my experience of taking a mental health therapy and how it made me kinder.
30 views0 comments
ManoShala
- May 1
- 5 min
10 'Harmless' Comments That Aren't Harmless for People With Anxiety
Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...
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ManoShala
- Apr 20
- 4 min
Rise Of Art-Based Therapies In India
Indian mental health professionals are increasingly turning to art workshops as a way to treat depression and other mental illnesses....
21 views0 comments
ManoShala
- Apr 3
- 3 min
Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...
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ManoShala
- Mar 30
- 3 min
Some ‘behind the scenes' from my therapy
Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!
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ManoShala
- Mar 16
- 3 min
10 Merits Of Taking Your Employee's Mental Health Seriously
Your employees are one of your most valuable assets and it is time to make sure they have the resources they need to succeed in their...
28 views0 comments
ManoShala
- Mar 13
- 4 min
What to do when your default mood is "sadness"?
It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...
19 views0 comments
ManoShala
- Mar 9
- 4 min
5 Insensitive Things That You Must Stop Saying To Your Anxious Colleagues
Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.
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ManoShala
- Mar 6
- 2 min
What is my therapy NOT like?
We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.
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ManoShala
- Mar 2
- 4 min
Your relationship is causing you anxiety: Is it REALLY toxic?
Toxic relationships cause a lot of stress and anxiety for those involved. Whether your partner is aggressive, possessive, controlling, or...
27 views0 comments
ManoShala
- Feb 23
- 5 min
Why Color Therapy Is Like Magic And Why You Should Care More?
Color therapy (or Chromotherapy) is a widely identified form of treatment that has been in use over centuries to alleviate medical condition
42 views0 comments
ManoShala
- Feb 16
- 3 min
Self Care Tips for Busy Moms
Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...
16 views0 comments