ManoShala Feb 15, 20233 minHOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala Sep 10, 20225 minMy anxiety felt like…Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
ManoShala May 1, 20225 min10 'Harmless' Comments That Aren't Harmless for People With AnxietyComments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...
ManoShala Mar 30, 20223 minSome ‘behind the scenes' from my therapy Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!