ManoShala Feb 25, 20232 minREVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala Sep 10, 20225 minMy anxiety felt like…Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
ManoShala Jun 18, 20223 minTherapy helped me quit hitting the bedCan therapy help you fight that constant urge to stay in bed? Read this post to find out!
ManoShala May 1, 20225 min10 'Harmless' Comments That Aren't Harmless for People With AnxietyComments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...