ManoShala Sep 18, 20222 minWhy commit to long term treatment for depressive illness?I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...
ManoShala Jul 23, 20223 minEvolving from negative to positive self-talkThe words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...
ManoShala Jun 26, 20222 minTherapy After A Breakup: What You Need To KnowBreakups come in many forms, whether it be a legal divorce, a quick separation, or even ghosting after a few dates. No matter how long or...
ManoShala May 21, 20223 minTherapy made me kinder to myselfRead my experience of taking a mental health therapy and how it made me kinder.