mental health therapy

Why commit to long term treatment for depressive illness?

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

Evolving from negative to positive self-talk

The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...

Therapy After A Breakup: What You Need To Know

Breakups come in many forms, whether it be a legal divorce, a quick separation, or even ghosting after a few dates. No matter how long or...

Therapy made me kinder to myself

Read my experience of taking a mental health therapy and how it made me kinder.

ManoShala