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Online sessions

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In-person sessions

Hey! Happy to see you here.

We cannot change anything until we accept it. You need support to realize it and bring back power in life. I have experience working with the adult population and supporting them in leading an empowered and prosperous life.

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Online sessions

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In-person sessions

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Dechen Sherpa

Depression, Addiction, Phobias


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Dechen’s Style


Open Minded



Years of




sessions taken

A bit about my approach to therapy

I view therapy to support people to see the goodness in them. Supporting them to bring out the healthiest version of them themselves and living the best life possible - no matter what life throws at them.

What to expect in my first therapy session?

In my first session, I hold a space where the client feels safe and is provided with unconditional support. With more sessions,I can support them to feel empowered within themselves to lead a prosperous life.


Education: RCI Licensed Clinical Psychologist


Gender: Female


Ethnicity: Indian


Languages: Hindi, English, Nepali

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Works with: Working Professionals

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More specialties: Anger Management, Panic Attacks, Eating Problems, Overthinking, Self-esteem, Digital Distraction, Sleeping Problems, Hyperactivity, Disconnectedness and Distractions, Irritability and Mood Changes, Confusion, Financial Distress


Modalities: CBT

About ManoShala

ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.

Providing Professional & Affordable Online Mental Health Services

We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.


Highly Empathetic

Experienced &
Verified Experts

Non Judgemental
& 100% Private

Positive Regard

Patient &
Active Listeners

Client Reviews

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Really liked your session. Your patience of listening and understanding my problem was really awesome. I loved the methods that you suggested for overcoming myanxiety. I will get in touch again.

Hello Maam, I really loved the session. The session was an eye opener. Thank you for being patient and suggesting insightful advices. I can already feel the changes within me. If its not the problem with you, I would like to recommend you to my colleagues. Maam, do intimate me for my future session before my holidays.

Hi mam, thank you for the wonderful session. You have given me the support to look forward in life. I am really grateful to come across such a wonderful therapist.

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