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What Happens in a Therapy Session?

We often tend to think that you are anxious and you can not do anything about it. A good way to understand and deal with your anxiety is to try therapy. We understand that there could be resistance to therapy or many questions regarding it. You may have also read about it in multiple places and might have tried a therapist as well. We can tell you that we have created a safe space to express your true emotions and be there for you until you find the right therapist and beyond. Remember even if you fall back we are here for you.

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.

Frequently Asked Questions on Trauma

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