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What Happens in a Therapy Session?

We often tend to think that you are anxious and you can not do anything about it. A good way to understand and deal with your anxiety is to try therapy. We understand that there could be resistance to therapy or many questions regarding it. You may have also read about it in multiple places and might have tried a therapist as well. We can tell you that we have created a safe space to express your true emotions and be there for you until you find the right therapist and beyond. Remember even if you fall back we are here for you.

Frequently Asked Questions on Trauma

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