Mental Health | ManoShala

top of page

All ManoShala Groups

An eclectic collection of group spaces across multiple themes. Limited slots available!

Therapist led | 4-8 sessions | Done in small groups

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Safety and Health at Work

Understand more about ways to protect your mental health at work and learn coping mechanisms to create healthy professional boundaries from your coworkers to sustain your positive mental health.

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Alcohol De Addiction Awareness

Learn about alcohol de addiction, its negative impact on the body, methods to identify triggers for using drugs or alcohol and tools to get rid of alcohol and other drug addiction to recover from it.

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Mental Health First Aid at Work..

Understand and learn about how to watch out for early signs of mental distress, understand what might be causing them, and know how best to support a co-worker or self in need.

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Establishing Calming Physical..

Explore ways to make workplaces more soothing, less stressful and more peaceful while learning new strategies and skill-building to deal with the general stress and anxiety amongst employees at work.

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Overcoming Sleeplessness...

Learn about how to reduce tension in your body, calm your mind, and direct your focus towards soundly sleeping using Yoga and gain a more balanced lifestyle by incorporating simple techniques.

WhatsApp Image 2023-03-02 at 8.10.27 PM.jpeg

Diversity & Inclusion the Pride..

Explore the intersections of identity, privilege, power, and how those impact our workplace relationships

FAQs

bottom of page