Insomnia

Insomnia is a sleep disorder in which people find difficulty in sleeping. They have trouble with their sleeping pattern, either they are unable to fall asleep or stay asleep as long as desired. They suffer from fatigue and loss of energy after getting up in the morning. It affects their productivity, health, both physical and mental, makes them irritable and so on. An adequate sleep time for a person is 6-7 hours. It may vary from individual to individual.

Symptoms

The symptoms for Insomnia may vary from person to person depending on their thoughts and emotions attached to it. It is only diagnosed as Insomnia when these symptoms persist for a long period of time.

Daytime tiredness

Not feeling well-rested even after a night’s sleep

Worries about sleep

Lack of focus and concentration on daily tasks

Waking up in the middle of the night or too early in the morning

Since the symptoms are different for everyone, it's important to know the state of your insomnia and seek assistance for the same.

Some questions you can ask yourself

If your answer to most of these questions is a YES, you might need to seek assistance from an expert. Don't forget, depression can be treated and you can recover from it.

1.

Is most of my time spent in stressing over things?

2.

Are my thoughts negative and undesirable on most of the days?

3.

Am I sleep deprived?

4.

Even after a sleep, do I feel tired?

5.

Do I wake up too early from my sleep?

6.

Am I unable to go back to sleep again?

7.

Do I feel lethargic to participate in my daily routine activities?

8.

Do I face difficulty in focusing or concentrating?

9.

Does worrying about my sleep schedule stop me from sleeping on time?

Therapy and Benefits

Therapy and Benefits.png

Expressive Art Therapy

Insomnia is characterized deep-rooted problems, it is a predicament for people to be vocal. Art therapies provide them a convenient foundation to express themselves. It helps an
individual to identify their psychological hurdles and channelize it towards a positive activity. They gain self-esteem and gradually conquer their fear. With the help of activities
like making art, dancing and writing an individual can keep sleep troubles at bay.

Insomnia is characterized deep-rooted problems, it is a predicament for people to be vocal. Art therapies provide them a convenient foundation to express themselves. It helps an
individual to identify their psychological hurdles and channelize it towards a positive activity. They gain self-esteem and gradually conquer their fear. With the help of activities
like making art, dancing and writing an individual can keep sleep troubles at bay.

Counseling

Counselling is a two way conversation with a certified counselor. They help in identifying the problems, suggesting the possible solutions and working on them together. Insomnia
can also be treated by this method, where a client discusses the issue with a counselor. They 
can work on the sleep schedule and other related problems of the client.

Cognitive Behavioural Therapy

The CBT helps a person to recognize and change the rigid beliefs that affect their ability to sleep. This therapy helps in putting a halt on the negative thoughts that flutters in the mind. CBT helps in tracing the link between our thought process, our actions and our sleep

Meditation for Insomnia

Medication is an escape from the thoughts that keep the mind negatively occupied. It helps in reducing stress and escalate relaxation. This provides solace to the mind and puts it to rest. It further helps in establishing a healthier sleep schedule.

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Experts