Hey! Happy to see you here.
I am a professional psychologist and trainer who got a chance to impact thousands of people through personal sessions, articles, workshops, and support programs. I find peace when I help young working professionals to deal with anxiety, depression and self-esteem-related concerns. If you are someone who is going through a similar hardship, I will be happy to assist in your journey to heal yourself. Emotional Freedom is what I facilitate in my sessions so that you look forward to life more and live it to the fullest genuinely.
Depression, Anxiety, Phobias
A bit about my approach to therapy
I use an eclectic approach to psychotherapy with an inclination towards the cognitive school of thought. The process is always led by the client with my facilitation. I usually focus on personal development, making it a reflective and insightful process for my clients so that they go back to being more self-aware than when they started therapy.
What to expect in my first therapy session?
I try to understand the client's current concerns and ask their permission to ask questions related to different domains of their life so that I can understand their concerns better. It is usually followed by self-reflective homework and some strategies to regulate their emotions better.
Education: Master's in Counselling Psychology and PG Diploma in Guidance and Counselling
Languages: Hindi, English, Punjabi
Works with: Working Professionals
More specialties: Trauma Management, Panic Attacks, Eating Problems, Loneliness, Overthinking, Self-esteem, Digital Distraction, Sleeping Problems, Hyperactivity, Disconnectedness and Distractions, Irritability and Mood Changes, Confusion, ADHD, Post Traumatic Stress Disorder, Dissociative Disorder, Obsessive Compulsive Disorder
Modalities: NOT GIVEN BY THE EXPERT
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private
Kashika has been an incredible support during my challenging time. She listens without judgement and will give you fair chance to reflect on your challenges. Her techniques were incredibly useful as I was working with her.
Kashika is very empathetic and sensitive and makes it easy for me to share anything without feeling judged. I have got more aware of myself and am learning to manage my emotions and accept them. All of this is new, uncomfortable yet serving me well.
I started therapy, for the first time ever, and just like many first timers, had my doubts if it will help me at all. Now, after almost 3 months of therapy with Kashika, I feel much better. Better about the issues that made me start therapy in the first place and definitely much more confident about being able to deal with similar things myself in the future. Kashika created a safe place for me to speak and express my emotions, and addressed everything I wanted addressed. Would definitely recommend her.