
Online sessions

In-person sessions
Hey! Happy to see you here.
I am a professional psychologist and trainer who got a chance to impact thousands of people through personal sessions, articles, workshops, and support programs. I find peace when I help young working professionals to deal with anxiety, depression and self-esteem-related concerns. If you are someone who is going through a similar hardship, I will be happy to assist in your journey to heal yourself. Emotional Freedom is what I facilitate in my sessions so that you look forward to life more and live it to the fullest genuinely.

Online sessions

In-person sessions

Kashika Gulati
Depression, Anxiety, Phobias
New Delhi

Kashika’s Style
Collaborative
Comforting
Understanding
1+
Years of
experience
40+
Patients
therapized
100+
Therapy
sessions taken
A bit about my approach to therapy
I use an eclectic approach to psychotherapy with an inclination towards the cognitive school of thought. The process is always led by the client with my facilitation. I usually focus on personal development, making it a reflective and insightful process for my clients so that they go back to being more self-aware than when they started therapy.
What to expect in my first therapy session?
I try to understand the client's current concerns and ask their permission to ask questions related to different domains of their life so that I can understand their concerns better. It is usually followed by self-reflective homework and some strategies to regulate their emotions better.

Education: Master's in Counselling Psychology and PG Diploma in Guidance and Counselling

Gender: Female

Ethnicity: Indian

Languages: Hindi, English, Punjabi

Works with: Working Professionals

More specialties: Trauma Management, Panic Attacks, Eating Problems, Loneliness, Overthinking, Self-esteem, Digital Distraction, Sleeping Problems, Hyperactivity, Disconnectedness and Distractions, Irritability and Mood Changes, Confusion, ADHD, Post Traumatic Stress Disorder, Dissociative Disorder, Obsessive Compulsive Disorder

Modalities: NOT GIVEN BY THE EXPERT
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.


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