Hey! Happy to see you here.
I will help you deal with things you face in your everyday lives. You could be facing a small stressor such as losing your favorite thing which is making you anxious to losing a loved one which is making you depressed. Any issue which is disturbing your sense of calm or affecting your mood, I will help you. I provide therapy and counseling and help individuals to live, feel alive rather than just survive.
Addiction, Fears, Eating Disorder
A bit about my approach to therapy
I work closely with you to identify challenges and define goals and create confidential therapeutic programs as per the your requirements. I use an action based approach and provide various activities so that my sessions are more practical in your life. I also use various different therapies such as art therapy, narrative therapy other than CBT, REBT SFBT.
What to expect in my first therapy session?
The first session will be rapport building. I will ensure confidentiality and build the alliance. I will provide a non judgmental safe space wherein you will be able to share your problems. We will prioritize your currrent issues and will make sure that you feel more hopeful and relaxed after my session.
Education: Masters in psychology from University of Hyderabad
Languages: English, Hindi, Telugu
Works with: People under 28 Years, College Students, Young Adults and Early-age Professionals
More specialties: Anxiety, Procrastination, Anger Management, Loneliness, Overthinking, Self-Esteem, Digital Distraction, Sleeping Problems, Disconnectedness and Distractions, Irritability and Mood Changes, Confusion, Financial Distress
Modalities: CBT, REBT SFBT, art therapy, narrative therapy
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private
Hey! The last session with you was quite helpful. I was able to work better afterwards, and change my mindset and thought process towards certain things. I look forward to the next session.
Mam the session was really nice especially the roleplay we did. It will help me in communicating effectively with my family and clearing problems with them
Thanks mam for the session. It has been an eye opener for me as I was feeling I cant handle my thoughts and i will go mad. Now i feel i can deal with it... I feel calmer and happier.