Hey! Happy to see you here.
I believe that life is a journey that no one is meant to walk through alone. Together, we can tackle whatever life has thrown your way. Whether you find yourself dealing with anxiety, depression. life transitions, grief, loss, parenting, family challenges, or any other major life difficulty; I am here to help you reach whatever your goals may be. Together, we will work to identify your own personal targets and a plan for how to get there.
Break-up Issues, Family Issues, Loneliness
Warm and Non-judgmental
A bit about my approach to therapy
My endeavor is to nurture a safe space for expressing one's deepest emotions and vulnerabilities which is LGBTQ friendly, and trauma informed. Using intuitive listening skills and coming from a place of deep empathy, I will work with you, teaching you how to integrate new thinking and being skills into your life. Using my training along with my extensive experience with a wide variety of people, I will help you feel better and get back on your feet towards living the life you want. I aim to help you discover your own unique inner wisdom, building awareness and emotional health for life.
What to expect in my first therapy session?
I work with each client individually and collaboratively to create long-term and short-term goals. For many clients the goals often include disentangling from anxiety and depression symptoms. This includes building new skills and habits that can be used on a daily basis to feel good and to prevent the symptoms from reoccurring. My clients report feeling peaceful, powerful, whole, hopeful and grounded after the session.
Education: Masters in Psychology
Languages: English , Hindi, Punjabi
Works with: Adults and Adolescents, Especially College Students
More specialties: Depression, Anxiety, Addiction, Post traumatic Stress Disorder, Obsessive Compulsive Disorder
Modalities: CBT, DBT, Narrative Therapy
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private