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Hey! Happy to see you here
Because of my work in the field of mental health, I have realized that sometimes labeling and categorizing can limit the potential of an individual, making them feel stuck. Looking at this obstacle as the way forward, I focus on creating a safe space for my clients to truly explore themselves and these labels and to create change where required. The aim is to meet the client where they are at instead of trying to bring them where you think they are supposed to be. A person is much more than the label attached to them and it is imperative to look at the human first, and label later. Each one of us has a story to tell, and all we have to do is listen.
Using the tools of hypnosis, expressive arts, and talk therapy, I customize my work according to the uniqueness and the needs of the individual, empowering them to face life on their own terms.

Mehr Lungani
Depression, Anxiety, Post Traumatic Stress Disorder
New Delhi

Mehr’s Style
Connecting
Affirming
Creating
6+
Years of
experience
0+
Patients
therapized
100+
Therapy
sessions taken
A bit about my approach to therapy
Therapy is a journey where the client and the therapist are co-explorers, trying and testing those paths which have been long forgotten and building new paths wherever required. And the starting of this journey lies in being as authentic as possible, meeting the client where they are at and accepting their humanness. Our work together will involve not just verbal expression but also non verbal expression - connecting to the body via movement and art. I also believe that each one of us has a story to tell and the answers often lie not just in the content but in the way we tell it. So you can also expect discussions about books, movies, series, plays - anything and everything that contributed to your story.
What you can expect from my first session?
The first few sessions are all about laying the foundation for a strong therapeutic alliance. So bring in whatever you feel like - something from 5 minutes ago or 5 years ago. We start from wherever you are.

Education: Counseling Psychologist, Clinical Hypnotherapist (CHI-USA), Therapeutic Movement Facilitator (CID-UNESCO) and Trained as a QPR Gatekeeper for Suicide

Gender: Female

Ethnicity: Indian

Languages: Hindi, English

Works with: Adults and Adolescents, Especially College Students

More specialties: Relationship, Break-up Issues, Family Issues, Anger Management, Trauma Management, Panic Attacks, Loneliness, Overthinking, Self-esteem, Digital Distraction, Sleeping Problems, Disconnectedness and Distractions, Irritability and Mood Changes, Confusion, Financial Distress

Modalities: Art based therapist, CBT
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.

We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Providing Professional & Affordable Online Mental Health Services

Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
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Unconditional
Positive Regard
Patient &
Active Listeners
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