Group Music Therapy

Your Community in the Journey of Healing

Express your emotions through musical & lyrical intervention along with people who are undergoing similar life situations under the guidance of an experienced music therapist and psychologist. Analyse your music to understand your emotions and learn to accept them.

60 Mins | INR 599 | 100% Confidential 

Aaj pizza slice ki jagah ‘peace’ lelo? 

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You belong here!

Express Unsaid Thoughts  |   Reduce Anxiety  Improve Sleep

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Clients

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Therapy Hours

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Workshops

UK, India and Dubai

Regions

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About the Therapy

Through releasing endorphins, music helps with stress relief and leaves us with a feeling of calmness. A licensed music therapist enables you to tap into the part of your brain which is responsible for memory, emotions, sensory projection neurons that helps us with decision making and feeling rewarded to help you understand your inner, unsaid emotions. It enables muscle relaxation, and lowers heart rate and blood pressure.

Music therapy is widely used to assist individuals in reducing anxiety, treating sleep disorder, OCD, trauma, negative mood, overthinking, and reducing substance abuse and depression. It can immensely help people diagnosed with ADHD, autism or those facing self-esteem issues.

About Manoshala’s Music Therapy Group Sessions

In a ManoShala music therapy workshop, our licensed music therapist will facilitate cognitive behavioural music therapy (CBMT) and analytical music therapy in your small group of people. It consists of making music, writing songs, listening to healing music and guided imagery and music. Please join the session with an open mind, and pen & paper. Have questions? Write to us on community@manoshala.com.

Zoom Session | 60 Minutes | 100% Confidential | Hindi and English

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Aprajita Saxena

Aprajita Saxena
Music Therapist-Board certified

About the Experts

Mausam is a qualified Mental Health Profession with specialisation in Expressive Art Therapy. She is passionate for different art forms and inculcating them for mental health.  

Who Can Attend a Music Therapy Group Session?

Our music therapy sessions are for anyone between 18 and 38 years of age, currently undergoing emotional and mental stress. This virtual session is conducted in Hindi and English. In case you are looking for an in-person workshop or buying the group workshop for your organisation, please contact us on community@manoshala.com.  

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Is struggling with overthinking

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Feels severe or

mild anxiety

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Has trouble learning and remembering new things

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Feels talk therapy is not your way of healing

After the Session, Participants
Experience…

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What are people saying about us?

Corporates

An engaging virtual drum circles workshop was organized for all the employees helping them to break chains of negative emotions, accept the present and expand own definitions of Self. Thanks to all the participants, we will always endure the memories from this day. Special Thanks to our partner ManoShala.

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Corporates

Corporates

An engaging virtual drum circles workshop was organized for all the employees helping them to break chains of negative emotions, accept the present and expand own definitions of Self. Thanks to all the participants, we will always endure the memories from this day. Special Thanks to our partner ManoShala.

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Corporates

Corporates

An engaging virtual drum circles workshop was organized for all the employees helping them to break chains of negative emotions, accept the present and expand own definitions of Self. Thanks to all the participants, we will always endure the memories from this day. Special Thanks to our partner ManoShala.

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Corporates

People Also Booked

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Art Therapy

Unwind through art and colours alongside people witnessing similar life situations under the guidance of an experienced art therapist and psychologist. Analyse your art to understand your emotions, identify themes affecting your behaviours and break free from negative thought patterns.

Frequently Asked Questions

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