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Ongoing Special Programs
Check out our booking and events options for more programs
Movement Therapy Wellness Workshop
This session consists of therapeutic movement practices interspersed with verbal reflection. We begin with a ‘warm up’ followed by movement experiences to stimulate our body-mind nexus, release physical-emotional stress and anxiety.
23 Sept 2022 (Friday)
07:00 PM - 08:30 PM
Drama Therapy Wellness Workshop
This workshop specially designed for individuals who are seeking ways of exploring self-expression, coping with their emotions and feelings of anxiety. It will help in facilitating participants to engage in role play, music, improvisation, and story making for their own wellbeing and self-regulation.
10 Sept 2022 (Saturday)
11:00 AM - 12:15 PM
We love to listen and offer our best help to you
All services are absolutely private and confidential.
What can you expect in the screening session?
Step One - Once you book a session, you will talk to a psychologist who is empathic, non-judgemental and wants to actively listen to your issues.
Step Two - Then she will be asking you preliminary questions to better understand your situation & concerns. She will also briefly guide you to identify goals & a management plan for you.
Step Three - She will match you with our senior psychologist on board who will be a part of your healing process.
Step Four - Then you can book a session with your psychologist with complete information about your current situation and expert's understanding.
"The session was quite helpful. I had some issues related to my studies and time management which used to give me a lot of stress but the counselor helped me with useful solutions which are actually practical"
- Counseling
"It was really very helpful session...The counsellor was very polite and extremely calm.. I felt very connected to her, like my family... She was very amazing..."
- Relationship Counseling
"I felt relaxed , calm and was able to figure out ways to keep my anxiety under control. The difference between mindfulness and meditation was never clear to me but this session made me aware of it."
- Mindfulness
"Much thanks to the counsellor that I felt "heard" in such a judgement free space. This session was much needed in such overwhelming times for me. Extending a big gratitude and best wishes for future."
- Clinical Psychology
Some Interesting Reads by Our Mental Health Warriors, Psychologists, Art Therapist and Others
