We have multiple workshop running for creative art therapies.
Creative Dance Movement Therapy
Welcome To The New Era of Healing
Movement therapy is a dance-based psychotherapy technique that helps people heal from trauma and psychological pain. Let's dance out our emotions and start the process of healing.
I Want to Improve, I want to Feel Better, I want to Grow, I love dance
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Emotionally Struggling
It’s just been a lot and it’s difficult to process your emotions.
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Finding it Difficult to Work
I’m sorry, I'll just complete that in sometime!
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Feeling Anxious
This train of thoughts, tightness in chest just feels heavy.
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About the Therapy
Dance therapy is a form of psychotherapy that combines movement and dance with psychology and coaching. The technique has been increasingly popular in recent years as dance therapy can be used to help people improve their physical, mental, emotional health, improve mood, reduce stress levels and develop creative skills. It is also thought to have positive effects on brain activity such as provoking positive emotions like happiness and encouraging neural plasticity from the very first session. Dance therapy is also thought to help people who have suffered from trauma.
About the Workshop
Pallavi Shimpi
Facilitator
Her long standing passion for dance lead her to acquire certification in Dance/Movement Therapy, a technique that helps her clients express and embody emotions using bodily movements making the process lighter yet effective.
01.
It's for you because...
This session consists of therapeutic movement practices interspersed with verbal reflection.
02.
It's good for you because...
We'll focus on movement experiences to stimulate our body-mind nexus, release physical-emotional stress and anxiety so that we become more effective in our workspaces and personal lives.
03.
It'll be better for you if...
Participants keep a dupatta with them and make sure they have enough space to move and keep their camera open since it's an experiential workshop.
Who Should Attend?
Anyone above the age of 20 who is suffering from mental health problems or physical conditions can benefit from the treatment. People who have suffered trauma, such as rape, physical or sexual abuse or domestic violence are also able to benefit. That said, dance therapy is particularly effective for people with severe anxiety and depression. It works by bringing forward the positive emotions and feelings people have been bottling up.
Dance therapists can help people with a variety of health conditions. They can also help people who want to improve their body, mind and social skills. Dance therapy is suitable for many different types of mental health conditions. They offer a safe, discreet, professional and compassionate environment where clients are able to express themselves without being judged.
Individuals
When you’re trying to love yourself a little more, this is a great step to move forward.
Corporates
Let’s give a strong boost to your employees’ productivity, focus and happiness index.
Colleges
Your students are going to feel more calm, energetic and focused with your little effort.
Notable Benefits of Movement Therapy
✔ It helps the patient to move freely on their body and let go of any negative feelings trapped within them.
✔ It is useful for those who are suffering from anxiety and depression as it helps them to let go of negative thoughts and express themselves
✔ It can help the patient to improve their overall balance and stability.
✔ It also encourages patients to come out of any bad situation like divorce/divorce recovery, abuse or illness.
✔ It has been shown to improve posture and balance in seniors.
✔ It can be beneficial for people suffering from chronic pain, asthma and depression.
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What will happen when I will talk to a psychologist?Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
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What is the difference between a clinical psychologist and a counseling psychologist?Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
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Can I talk to my chosen expert before booking the session?Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
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Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
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How can ManoShala assist me?ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.