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Online sessions

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In-person sessions

Hey! Happy to see you here.

If your mental health or emotional health is affecting your daily life and function due to certain incidents which happened in the past then, I can help you  gain resilience and peace of mind through helping you build emotional independence.
I am a trained counseling psychologist,a psychotherapist-certified by UNESCO Chair of Bioethics and also a member of the National Academy of Psychology. I aid my clients in their self exploratory journey  and help them unravel the best version of themselves hidden in them.
I work with my clients and help them to overcome emotional hurdles and attain a state of emotional and mental wellness which is sustainable and goal oriented.
I can help provide a safe place to talk through life challenges and help you rebuild your emotional resilience.

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Online sessions

Poojita Therapist


Procrastination, Anxiety,  Depression


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Poojita’s Style


Open Minded



Years of




sessions taken

A bit about my approach to therapy

​I view therapy as a  process where I support you in connecting you with your present-moment experiences to help you reflect and view these experiences with an alternate positive perspective  which will help in bringing in a holistic transformation.

Our work together will often involve creating thinking error awareness and noticing your present moment experience through Mindfulness Exercises.This will help you become more self aware and be the best version of yourself and lead a happier life. I use CBT, Interpersonal Therapy, Psychodynamics, Gestalt Therapy, Rational Emotive Behaviour Therapy, DBT, Mindfulness, and Existential Therapy  techniques to support you with exploring your real self and help you move towards your ideal self.

What to expect in my first therapy session?

I hold a safe 100 % confidential space to help you ventilate by offering a completely non judgemental listening.Then we surf through the root causes of the struggles and help process  the emotional entanglements you have with them. Over time, with growing awareness, you will begin to accept and appreciate your thoughts, your true feelings and your vulnerabilities as a self-informed adult.

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Education: Msc Applied Psychology

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Gender: Female

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Ethnicity: Indian

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Languages: Hindi, English, Malayam

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Works with:  Children, Teenagers, Adults, Couples and Parents

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More specialties: Grief, Relationship Issues and Childhood Trauma

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Modalities: CBT, REBT, DBT, Mindfulness Therapy, Career Counseling,Trauma Focused Therapy

About ManoShala

ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.

Providing Professional & Affordable Online Mental Health Services

We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.

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Highly Empathetic

Experienced &
Verified Experts

Non Judgemental
& 100% Private

Positive Regard

Patient &
Active Listeners

Client Reviews

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