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Common mental health conditions in India: Signs, Symptoms & When to seek help

Updated: 5 days ago

What is mental health ?

Mental health is an essential part of overall well-being. It encompasses our emotional, psychological, and social state, influencing how we think, feel, and act. Just like physical health, mental health exists on a spectrum, and taking care of it is crucial for living a fulfilling life.

This guide delves into the world of mental health, equipping you with the knowledge to recognize signs of potential issues and navigate the path toward seeking help.


mental health conditions in India

Why is it important?

The World Health Organization (WHO) defines mental health as "A state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to their community."


In simpler terms, good mental health allows you to:

  • Manage stress effectively.

  • Maintain healthy relationships.

  • Make sound decisions.

  • Function productively at work or school.

  • Enjoy life's activities.

According to he Lancet report nearly 200 million people suffer from mental health disorders in India These challenges stem from a complex interplay of mental, physical, and environmental factors.

  • Chronic stress can be a major trigger.

  • Biological predisposition can also play a role.

  • Substance abuse and negative thinking patterns can worsen symptoms.

  • Social problems like financial strain, relationship troubles, and isolation can all contribute to mental illness.

Common mental health conditions

Several mental health conditions can affect how you think, feel, and behave. Here's an overview of some common ones:

  • Anxiety Disorders: Characterized by excessive worry, fear, and physical symptoms like rapid heartbeat or shortness of breath.

  • Depression: A persistent feeling of sadness, hopelessness, and loss of interest that interferes with daily life.

  • Bipolar Disorder: A condition causing extreme mood swings ranging from mania (elevated mood and energy) to depression.

  • Post-traumatic Stress Disorder (PTSD): Develops after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.

Seeking professional support: Importance and esources

Reaching out for help is a sign of strength, not weakness. A mental health professional can provide you with:

  • Diagnosis and treatment plans

  • Therapy and counselling

  • Medication, if needed

  • Support and guidance

Here are some resources to help you find a qualified professional:


Prioritizing mental health is just as important as taking care of your physical health. By understanding mental health conditions and seeking help when needed, you can empower yourself to live a balanced and fulfilling life.


 

Talk to Us: Don't wait to seek help:

Schedule a Free 15-minute Mental Health Consultation: Understanding your situation is key. Speak with one of our specialists for free and get personalized guidance on your mental health journey.


Download the ManoShala App from the Google Play Store or the IOS App Store: a safe and supportive space to manage your mental wellbeing. Find resources, track your mood, and talk to a therapist.





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