If you're like a lot of people, your relationship has gone through periods of conflict and frustration. Physical intimacy can make all the difference between having an otherwise healthy, strong marriage that works well together or one that's falling apart. If things are feeling strained with your partner, your sexual desire might be on the decline and causing problems for both of you - but don't worry! There are ways to work through these issues and get back in the mood. Here is a quick guide on how to resolve physical intimacy issues with your partner:
1. Emotional intimacy: A problem in relationships is a lack of emotional intimacy. This can come from tension over things like money and children, as well as from anger and stress. When one of you feels insecure or unhappy in other areas of life, your relationship can suffer from having a lack of emotional intimacy, which is especially damaging to the sexual connection.
2. Communication: A good way to resolve physical intimacy issues with your partner is to open up about what you're feeling and how it's affecting your relationship. Communication also helps establish trust so that both people feel safe enough to discuss issues in detail. If you're not sure where to start, try asking your partner if they want to talk about it or if they feel like talking at all. In order to have a healthy relationship, both partners must take responsibility for their actions and the consequences of their actions. A good rule of thumb is to remember that you're not the only person responsible for how your partner feels. A partner who is willing to discuss difficult issues openly is more likely to be able to work through feelings and conflicts.
3. Try new things: If you're feeling disinterested in sex, it can be a difficult problem to overcome, but try not to shut down and avoid the issue. Don't let sex turn into a chore or an obligation. Try instead to focus on renewing your desire to have physical intimacy with your partner. Be flexible, open-minded and attentive. Explore new ways of being intimate that might be more appealing. You might catch each other off guard by suggesting something new like going away for the weekend or trying a massage or a romantic dinner at home.
4. Don't take it personally: Sometimes, sexual intimacy problems aren't just a result of what's going on in your relationship - they can also be the result of personal health issues. If you're exhausted all the time, for example, you might find yourself less interested in sex. If this is the case, try to schedule in more rest. Talk with a doctor or other health care professional if you're having trouble with any kind of physical or mental condition and it's impacting your life negatively.
5. Consider couples counseling: Sometimes, resolving physical intimacy issues with your partner isn't easy on your own and a little outside help might be just what you need. If that's the case, talk to your partner about it and see what they think. If you decide to try couples counseling, keep in mind that this might be especially important for couples who have children. Couples therapy is not a quick fix but if you want to work through your relationship issues together, it can absolutely help with intimacy issues.
6. Love yourself: One of the most important things you can do to resolve physical intimacy issues with your partner is to love yourself first. When you feel confident and comfortable in your own skin, it will be easier to feel confident and comfortable when you're with your partner or considering sexual intimacy. You'll find that once you start taking care of yourself, you'll have more energy and will be in a better mood.
7. Make it sexy: If you want your relationship to feel more intimate and closer, try to make the relationship feel more sexy. Do things like take longer in the shower together, wear lingerie or clean the house in nothing but an apron. Try to have fun together and act playful - don't take yourself too seriously!
8. Spend time alone: Spending time alone is one of the most important ways to resolve physical intimacy issues with your partner. Overcoming fear of rejection or fear of not being good enough can be difficult when you're dealing with physical intimacy issues, so try to stay strong for both yourself and your relationship by spending some time away from your partner.
9. Keep it low-key: When you're feeling less sexually attracted to your partner, try not to say anything about it. This can make the problem worse because your partner may get frustrated and lash out, hurtful words or physical actions. Try to keep things low-key so that things don't escalate.
10. Be open: One of the most important things you can do to resolve physical intimacy issues with your partner is be honest with them - and not just in a chatty way either! Try to discuss any problems openly, keeping communication open and honest. If you're afraid to face the problem it can cause, try not to be afraid of your partner's reaction and try instead to focus on your own feelings about being intimate with them.
11. Make time for each other: When things aren't working out, disagreements and misunderstandings are often at the root of the problem. Try to make time for each other regularly and keep both partners happy. If you're feeling stressed, try to take a walk together or do something that's relaxing like reading a book.
12. Get comfortable: One of the best ways to resolve physical intimacy issues with your partner is simply getting comfortable being intimate with them again. Try to stay calm and straightforward with them, which will help both of you feel more open and honest. Talk about what you might need from each other and make a plan to try out something new.
Physical intimacy problems can be a difficult and frustrating issue to deal with, but resolving them is far easier than you might think. Try to keep communication open and honest with your partner, focus on your own self-esteem and curb your negative thoughts. If all else fails, talk with a doctor or another health care professional and consider couples counseling to resolve the problem.