
Online sessions

In-person sessions
Hey! Happy to see you here.
Life is too short and everyone deserves to be happy and content. However, sometimes life plays a very tricky game and the impact can be very hard. Each person deals with it in a different way. It is completely okay to take professional assistance to handle those difficult emotions. I work with adults and children who need such a hand-holding to destress and lead more contented and empowering lives. I can create a difference by being a supporting hand and making their journey easier with simple techniques that are soothing and relaxing.

Online sessions

In-person sessions

Preetha Sunil
Depression, Anxiety, Exam Stress
Bangalore

Preetha’s Style
Holistic
Open Minded
Friendly
10+
Years of
experience
100+
Patients
therapized
500+
Therapy
sessions taken
A bit about my approach to therapy
I use a holistic approach to different problems drawing the essence of different therapeutic techniques like Solution Focused Brief Counseling Techniques, Cognitive Behavior Therapy and relaxation techniques with mindfulness, guided imagery, visualization etc to destress and manage efficiently for bringing out a positive outlook and build self esteem in the client.
What to expect in my first therapy session?
My first session is a rapport building session where I slowly bring confidence in the client through positive reassurance and being an active listener. It's the beginning of a well being and a positive journey and a more easy and comfortable way of looking at life and challenges with a positive outlook and self empowerment. While surfing through the root cause of the distress, I lead the client to think from a different perspective to feel better and confident, making them aware about therapy process.

Education: MSc Counselling Psychology and Psychotherapy

Gender: Female

Ethnicity: Indian

Languages: English, Malayalam, Kannada, Tamil and Hindi

Works with: People under 35 Years, Students, Adults and Parents

More specialties: Self-confidence, Focus and Concentration, Student Counseling, Family Issues, Parent Counseling, Overthinking, Loneliness, Fuzzy Thoughts, Trauma

Modalities: Solution Focused brief Counseling Techniques, Cognitive Behavior Therapy and Relaxation Techniques with Mindfulness, Guided Imagery, Visualization
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.

