Online sessions
In-person sessions
Hey! Happy to see you here.
Hi! Happy to see you here. It takes a lot of courage to reach out for support. You should be proud of yourself. Things can get difficult from time to time. But why do it all alone? I work with late adolescents and adults between the age group of 15-40 years. I help them overcome concerns around stress, anxiety, family conflict, relationship concerns, self esteem and confidence. I work towards making my clients resilient and focus on overall well being.
Online sessions
In-person sessions
Sanjoli Sakhuja
Stress, Anxiety, Relationship & Family Conflict, Self Care
New Delhi
Sanjoli’s Style
Holistic
Client-led
Eclectic
6+
Years of
experience
0+
Patients
therapized
0+
Therapy
sessions taken
A bit about my approach to therapy
I am an Art Psychotherapist, this means I use art as a medium of expression in therapy. Sometimes we are unable to put our thoughts and feelings to words or don’t know how to express certain things. That's where art can be used as a medium to express these difficult thoughts and feelings. Being good at art is not a requirement for anyone who is engaging in Art therapy. The therapist is trained in a manner to facilitate the art making process. Therapy is a collaborative process, and both the therapist and the client are accountable for this process.
What to expect in my first therapy session?
The therapy space is a safe and confidential space to explore anything that a client wishes to bring in. In the first session, I usually address the motivation to seek help and orient the client to the therapy process. I go over a few areas to help understand the areas of difficulty for the client better. The first session may or may not include art making. The sessions are usually structured based on the needs of the client. The journey looks different for everyone.
Education: Masters Applied Psychology
Gender: Female
Ethnicity: Indian
Languages: English and Hindi
Works with: 15-40 years
More specialties: Art Psychotherapy
Modalities: Art Psychotherapy
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
Sessions
Unconditional
Positive Regard
Patient &
Active Listeners
Client Reviews
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.