Group Art Therapy
Your Community in the Journey of Healing
Self-reflect, understand relationships and build actionable self awareness using art materials with women witnessing similar life situations under the guidance of a registered art psychotherapist. Look at yourself more closely through the different roles and reflect on the relationships in your personal, social and professional settings.
INR 399 | 60 Mins | 100% Confidential
Overcome Expectations | Reduce Anxiety | Get Clarity
You belong here!
10,809 +
Clients
32,429 +
Therapy Hours
149 +
Workshops
EMEA
Regions
What is Art Therapy?
Art therapy started to become a formal program of treatment around the 1940s. In this context, art is not used as a diagnostic tool but as a medium to address emotional issues. It is used to reduce anxiety, depression, eating disorders, emotional difficulties, family or relationship problems, post-traumatic stress disorder (PTSD), and substance use disorder. It provides self-awareness, self-esteem, clarity of thoughts, social skills, and managing overthinking and stress.
What Happens in a Manoshala’s Art Therapy Group Session?
This session will allow you to think about your needs while recognizing expectations from your relationships and career to ensure development of healthy methods of self-care and expression. First, you will map your thoughts through guided activities like colouring, doodling, scribbling, finger painting, and working with clay or mandalas. Then our registered art psychotherapist will help you to reflect on themes that are affecting your thoughts and behaviors.
.png)
Who Can Attend an Art
Therapy Group Session?
The session is for you if you identify as a woman between 20 and 38 years of age. Please join us if you are currently undergoing emotional stress and looking for a non-judgemental space. The virtual session is of 90 minutes conducted in Hindi and English on Zoom. Bring colors of your choice, a pen, paper, and an open mind. If you are looking for an in-person workshop or buying a group workshop for your organization? Write to us at community@manoshala.com.
Feeling judged by people
Talking is not healing you
Safe space
for expression
Feeling confused and emotionally drained
What are Participants Saying About Us?
In a way, this workshop helped me to accept my emotions. After doing all the interesting activities, I am feeling happy and relieved
Female
It was great and I want to do it once more if I'll get the chance to ✌🏻
Female
I faced my fears and worries. Felt very light after the session, though I wish I could have had some more time to process the things. Also include more art techniques, like mandala art, more time
Female
What did People also Book?
Drama Therapy
Accept your identity and release your trauma through storytelling and theater along with an LGBTQI+ community that is witnessing similar life situations under the guidance of an LGBTQI+ informed and registered drama therapist and psychologist. Work with the therapist to get clarity of thoughts, identity, and inclinations.
