Stress and Anxiety, Trauma and Abuse, Depression
A bit about my approach to therapy
I believe in a collaborative approach towards therapy where I walk alongside my clients in their journey of self-exploration. I aim to provide a compassionate lens towards ourselves through therapy. I use an integrated approach with a focus on psychodynamic lens and mindfulness-based interventions. I hope to continue this journey with you and provide a safe space to create, connect and explore emotions through art.
What to expect in my first therapy session?
First sessions can bring some hesitancy and anxiety. We will go at the pace that is comfortable for you and start our exploration through art and play. You can prepare by sitting in a comfortable private space and reflecting on what brought you for therapy. We will gradually look at your intentions and hope for this space and continue with this collaborative journey as you share your story with me.
Education: No Education Mentioned
Languages: Hindi, English, Punjabi
Works with: All age groups
More specialties: Grief and Loss, Relationship and Career Issues, Life Transitions, Self Exploration
Modalities: Art Therapist
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private