Online sessions
In-person sessions
Hey! Happy to see you here.
While we are in an age where knowledge and education is only a tap away on our devices, we still need more openness to accept the existence of mental health concerns to be real clinical problems. Conditions like OCD, Borderline Personality, or ADHD are a real struggle that require a structured clinical approach in terms of the treatment. I hold extensive experience working with patients and clients with clinical concerns and helping them manage their lives with enhanced adaptability.
Online sessions
In-person sessions
Shefali Bhardwaj
Depression, Anxiety, ADHD
Chandigarh
Shefali’s Style
Holistic
Open Minded
Empathetic
4+
Years of
experience
100+
Patients
therapized
500+
Therapy
sessions taken
What to expect in my first therapy session?
For any client the first step is to allow them the space to feel comfortable talking about their concern and provide an open listening and venting space. Initial sessions are predominantly about listening and reflecting leading up to what goal has the client come to therapy for. I use a mixed and eclectic approach in figuring out potential CBT techniques in combination with positive psychology strategies that the client feels comfortable and with consent going forward trying in their life.
A bit about my approach to therapy
I see therapy as an alliance between the client and the therapist with an attempt to facilitate and help them to gain a better understanding of their concerns with open communication, direct and clear intentions, and psycho education. I try to curate my sessions that take techniques and strategies from ACT, DBT, and support therapy.
Education: M.A Psychology
Gender: Female
Ethnicity: Indian
Languages: English, Hindi
Works with: College Students
More specialties: Relationship, Break up issues, Sex and Intimacy issues
Modalities: CBT, ReBT
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
Sessions
Unconditional
Positive Regard
Patient &
Active Listeners
Client Reviews
I’m thankful enough to be a part of the sessions. She’s an empathetic listener and have psycho-educated my family regarding mu anxiety issues which has been a great help.
My child was having OCD symptoms predominately obsessions and reassurance seeking behaviour. She formed a good rapport and helped the child through the phase. Also supported the child with exam stress.
During the sessions with ma’am, first time i felt that i was being listened and understood by someone. Good listener and helped me with the interpersonal issues. I had breakthroughs. I wish to connect in future with Ma’am if the need arises. All the techniques that have been told are being followed
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