Online sessions
In-person sessions
Hey! Happy to see you here.
I offer Drama and movement therapy (along with a space to talk when required) which is a form of psychotherapy, involving the use of various creative mediums like dance, stories, games, visual art, music and drama along with verbal communication, to create a safe space for the clients to reflect, integrate and bring desired changes in their life. There is no right and wrong way to participate in the activities as it is not about creating an aesthetic piece of art but to express one's emotions, thoughts and ideas.
Online sessions
In-person sessions
Shruti Garg
Anxiety, Depression, PTSD
New Delhi
Shruti’s Style
Client-centered
Open-ended
Queer-friendly
2.5+
Years of
experience
15+
Patients
therapized
200+
Therapy
sessions taken
What to expect in my first therapy session?
I believe that an individual knows about their life the best and therapy can support them to get in touch with their own knowledge, healing capacities, emotions, ideas and thoughts through creative exploration, safety and understanding. As a therapist, I work in my best capacity to serve the clients, however, therapy can be a long and even uncomfortable/painful process at times that requires consistency to show results.
A bit about my approach to therapy
I follow a client centered approach and decide the aims and material of the sessions, according to the themes that a client brings into the session. My approach looks at symptoms as an expression of underlying/unconscious issues and life stories, which needs to be brought into conscious awareness and given a meaning, instead of pathologizing or fixing the symptoms.
Education: Drama Therapist
Gender: Female
Ethnicity: Indian
Languages: English, Hindi, Haryanvi
Works with: 5-40 year old
More specialties: Queer affirmative therapy, exam stress, career stress, relationship stress, identity crisis
Modalities: Creative art therapies, Psychodynamic school of thought
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
Sessions
Unconditional
Positive Regard
Patient &
Active Listeners
Client Reviews
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
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ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Name
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Name
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