Hey! Happy to see you here.
Sometimes it can feel like everything is going wrong, other times even if things are okay we do not feel okay. In moments like these having a professional who can provide a safe and supportive environment, can make all the difference. From my lived experiences I understood the importance of mental health not just to an individual but to the community as a whole. In my sessions I like to use this approach to help my clients explore themself and the world around them. I believe with a supportive environment that focuses on our strengths and needs, we can bring about all the positive change we want in our life. This is how I like to view therapy, as a process of healing, growth and support.
ADHD, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder
A bit about my approach to therapy
For me therapy is a collaborative process. Our work together will focus on the emotional and behavioral concerns experienced, using an array of therapy techniques we will focus on finding the ones that work for you and help you meet the goals you want. I primarily use CBT, REBT, ACT and client centered therapy. Alongside mindfulness and somatic experiencing to help you find clarity and deal with the circumstances distressing you.
What to expect in my first therapy session?
Therapy is a slow process, the first session is an opportunity for us to understand each other a little bit. I hold a safe, inclusive space where you can share the concerns you have. Together we try to explore these concerns, in an environment that will be supportive of you. I hope over time you will feel strong enough to share your vulnerabilities with me and we can work collaboratively to make things better. My goal as a practitioner is to help you feel more empowered, while I am going to help you with the obstacles you find, therapy is your journey and I will support that to the best of my ability.
Education: MA. Clinical Psychology from SNDT Universiry
Languages: English, Hindi
Works with: People under 28 Years, Students, Young Adults and Early-age Professionals
More specialties: Anxiety, Overthinking, Disconnectedness and Distractions, Irritability and Mood Changes
Modalities: CBT, REBT, ACT and Client Centered Therapy
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
& 100% Private
Supriya has been able to use a variety of techniques based on how I am feeling that day and is also willing to entirely change what she had planned for us, if i want to talk about something.
She has created a safe and warm environment for me and has ensured I have never felt judged or not enough.
Support is something that I have always received right from my first session with supriya.