Online sessions
In-person sessions
Hey! Happy to see you here.
Life can be hard. Sometimes we feel stuck. It may be recent events, difficult feelings, or relationship challenges that are making you feel like things are not working out. It could also be overwhelming stress, worry, or confusion leading to difficult patterns for you and your loved ones. I offer a warm supportive presence to explore what's difficult, amplify your strengths and help you become a happier version of yourself.
Tamanna Rajpal
Anxiety, Overthinking, Breakup
Kanpur
Tamanna’s Style
Accepting
Open Minded
Friendly
3+
Years of
experience
75+
Patients
therapized
A bit about my approach to therapy
In therapy with me, you will find that I have a non-judgmental, and simple approach in sessions. In our work together, we will explore, discover obstacles, and use them to lead us to understand what life experiences have caused you to stay stuck in cycles that have brought you to therapy. Our work could include addressing anxiety, self-esteem, break-ups, and special needs training. We will focus on the present and past, to assist in your journey of growth.
What you can expect from my first session
My goal is to first help you get immediate relief by providing a safe space and then dig deep to heal long-standing wounds if needed. Working together we can create the transformation you want and desire. I’m here to hold space for you in a safe and nurturing environment where you can work through old beliefs which prevent you from being your authentic self. I’m here to provide accountability so you can build on your strengths, find solutions and make changes that you have been wanting to make.
Education: Master Applied Psychology
Gender: Female
Ethnicity: Indian
Languages: English, Hindi
Works with: Children with special needs, Parents in need of guidance and Young adults
More specialties: Neurodevelopmental Disorders, Relationship Stress, Anxiety
Modalities: CBT, Expressive Art Therapy, Eclectic
Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
Sessions
Unconditional
Positive Regard
Patient &
Active Listeners
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Client Reviews
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Name
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Name
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Name
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