How Anushree Approaches Therapy
Anushree Gupta is a compassionate counselling psychologist with expertise in Anxiety, Depression, Procrastination, Mood swings, Trauma, Self-harm, Low motivation, Grief & loss. She specializes in addressing a wide range of issues, such as anxiety, depression, and navigating intricate interpersonal dynamics – be it with family, romantic partners, or friends. Moreover, she offers guidance on overcoming career obstacles, refining communication techniques, and handling social anxiety. Central to her approach is collaboration; she prioritizes working alongside clients, fostering a supportive atmosphere where feedback is embraced and incorporated. Acknowledging the interplay of various aspects of life, she adopts a holistic approach, aiming to improve not only mental well-being but overall quality of life. She embarks together on this journey of transformation toward a brighter and more fulfilling future.
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6+ Years of Experience
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40+ Patients therapized
What do people have to say about Anushree?
Female
I met with Anushree because i wanted to work on my social anxiety one year ago. i am also queer and was hesitant to come out to peers in college, but therapy with anushree really helped me overcome all these obstacles. we had sessions for about 10 months and we worked on my communication styles, assertiveness and setting boundaries. we worked very hard with lots of homework and role play sessions. it helped me immensely especially in university.
Female
I have been working with Anushree for the past 6 months now. i really enjoy our sessions together. i feel very comfortable to talk about all my concerns, even those that i did not work upon with my previous therapist. we have been making progress and even my friends and colleagues notice a positive change in me.
Male
I took sessions with Anushree last year because of my relationship with a romantic partner. i was very hesitant to come to therapy because i felt conscious and didnt know what to expect. But sessions with Anushree were transformational for me. i understood my patterns which were unhelpful in the relationship. i recognised my communication styles and worked on them. i am so happy to have taken sessions it truly helped me manage my expectations and my behaviour.