Online sessions
In-person sessions
Hey! Happy to see you here.
While you struggle, it’s alright to feel that your life is not in your control. And the consequences happening are not what you had wanted. I am here to help you bring the realization that the choices we make in life are based on free will. And so, you have control over them, and would help you build this free will further.
Online sessions
In-person sessions
Yamini Punj
Depression, Anxiety, Phobias
Delhi
Yamini’s Style
Non judgemental
Open Minded
Empathetic
4+
Years of
experience
100+
Patients
therapized
400+
Therapy
sessions taken
A bit about my approach to therapy
By providing positive regard and a non judgemental environment, I help you open up with yourself. Accept yourself as you are and modify and change what requires your attention. Our mind not only impacts our thoughts but also shows up in several ways in our body. I follow various techniques like CBT, DBT, relaxation techniques, hypnotherapy and Mindfulness to guide you through the process of self exploration.
What to expect in my first therapy session?
The first session can be challenging, as you might feel reluctant and confused so as to how to go about the whole process. But you don’t have to, as it’s ‘your space’ and you can be freely who you are, while I as a therapist help building a trustworthy and confidential therapeutic relationship.
Education: MA Clinical Psychology, Diploma Clinical Hypnotherapy
Gender: Female
Ethnicity: Indian
Languages: Hindi, English, Punjabi
Works with: Working Professionals
More specialties: Marriage Counseling, Family Issues, Procrastination, Anger Management, Trauma Management, Panic Attacks, Eating Problems, Loneliness, Overthinking, Self-Esteem, Disconnectedness and Distractions, Post Traumatic Stress Disorder, Eating Disorder
Modalities: CBT, DBT, relaxation techniques, hypnotherapy and Mindfulness
About ManoShala
ManoShala is a one-stop solution for all your mental and emotional health needs. We map with the best psychologist after understanding your needs and personality. Our mission is to provide therapeutically aligned, verified, affordable experts for Indians. We specialize in various issues such as anxiety, depression, stress, trauma, break-ups, autism, relationship, de-addiction, and employee burnout using various psychological frameworks including CBT, EFT, SBFT, music therapy, drama therapy, art, movement therapy, mindfulness, yoga, DBT, and many others. At ManoShala we have impacted 10,000+ lives since 2020 through personal counseling and group workshops.
Providing Professional & Affordable Online Mental Health Services
We understand what it feels like to be emotionally and mentally in pain since either we or one of our family members have gone through it. We help our clients in choosing a therapist for them and take their feedback very seriously to ensure a smooth therapy lifecycle for them. We have top experts on our platform, each expert has to go through 3 rounds of interviews, and consistent training processes and must have a minimum of a Master's degree in psychology to be listed on ManoShala. Further, we also try to get experts from the best education system in the world including Christ, TISS, St.Xaviers, NYU, Berklee, Lesley, Harvard, and Nimhans among others. Hope to help you or your family member in this journey of growth.
Highly Empathetic
Experts
Experienced &
Verified Experts
Non Judgemental
& 100% Private
Sessions
Unconditional
Positive Regard
Patient &
Active Listeners
Client Reviews
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
ManoShala is one of the best platforms to get 100% safe and quality mental health services in India. We offer the best anxiety and depression counseling services from experienced and verified psychologists across India.
Other Experts
Poojita Binu
Counseling Psychologist