About

My approach to therapy is all about working together as a team. You’re the most important part of the process, and my role is to support you as we figure things out. I use a mix of Cognitive Behavior Therapy (CBT) techniques, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you get to know yourself better and find ways to cope with life’s challenges. It’s all about understanding what's going on inside you and building skills that help you live a more meaningful, authentic life. Education: MA in Clinical Psychology Gender: Female Ethnicity: Indian Languages: English, Hindi Works with: School Students, College Students, Working professionals Expertise: ADHD, Addiction, PTSD, OCD, Personality Development, BPD, Loneliness Client Reviews:- 1) Female:-I feel like the sessions really helped me understand myself better and taught me how to regulate my emotions. I’ve noticed some positive changes in how I handle things now. 2) Male:-What I really appreciated was that the sessions went at my pace. If there was something I didn’t get, you always took the time to explain it in a way I could understand. It made me feel really comfortable. 3) Male:-These sessions really helped me see my own patterns more clearly. I’ve gained a lot of insight into how I am in situations and relationships, and it's been a great place to start with.