About

Rikita Shah is a self-defence expert and corporate safety trainer with over five years of experience in designing and delivering practical, real-world personal safety and wellness programs. Her work focuses on equipping individuals with actionable self-defence techniques, situational awareness, and psychological readiness to respond effectively in high- risk situations. She integrates physical defence training with behavioural skills such as boundary setting, stress- response control, and confidence building. With a strong foundation in Goju Ryu Karate and an academic background in law and corporate governance, Rikita brings a unique perspective that combines physical safety with legal awareness. As a wellness consultant and founder, she also specialises in corporate wellness programs, integrating yoga, mindfulness, and stress management into safety-focused interventions for individuals and organizations. Education: Bachelor of Management Studies – Mumbai University LL.B – Mumbai University Company Secretary – ICSI Experience: Founder – Inner Aura Yoga & Wellness Corporate Yoga & Wellness Consultant (2019–Present) Corporate Safety & Self-Defence Trainer – Workshops across corporates, colleges & communities Area Of Expertise: Practical Self-Defence & Personal Safety Training Situational Awareness & Threat Prevention Women’s Safety & Confidence Building Corporate Safety Workshops & Training Programs Stress Management & Behavioural Response Training Yoga, Breathwork & Mind-Body Integration Legal Awareness in Personal Safety Workplace Wellness Program Design