About

In your first session with me, you can expect a calm and supportive environment where the focus is on you. We will begin by exploring your current concerns, your emotional experiences, and what you hope to gain from therapy. My approach is structured yet flexible, I aim to make you feel heard, understood, and at ease. You’ll also get a glimpse of how I work: combining practical tools, psychometric techniques, ayurvedic and yoga techniques for managing stress and emotions with deeper exploration of underlying patterns. Rather than overwhelming you with information, I ensure the session feels like a guided conversation—one where clarity begins to replace confusion, and hope replaces heaviness. By the end of our first session, you can expect to walk away with a sense of relief, an initial action plan, and the reassurance that this space is dedicated entirely to your healing and growth. Education: MA Psychology Certification: Eclectic Therapy, CBT, Mindfulness Based relaxation therapy Gender: Female Ethnicity: Indian Languages: English and Hindi Works with: School Students, College Students, Working professionals, Married couples ,Geriatric, Special Needs kids, Housewife and Parents Expertise: Intimacy issues, Career Issues, Personality Development, Bipolar, Couple Counselling Female:-I was constantly overwhelmed with stress and overthinking, which affected both my work and personal life. In my sessions with Seijal, I felt truly listened to without judgment. She not only helped me understand my triggers but also gave me practical tools I could use daily. I feel calmer, more confident, and much more in control of my emotions Female:-Therapy with Seijal has been a safe space for me to share things I never felt comfortable speaking about. She helped me work through relationship conflicts and taught me how to manage my emotions better instead of reacting in anger or sadness. Her gentle yet structured approach made me feel supported, and I now handle situations with more clarity and balance. Female:-Before starting therapy, I struggled with low confidence and constantly doubted myself. Seijal’s sessions gave me a new perspective she helped me see my strengths and guided me step by step to build healthier patterns. Today, I feel lighter, more positive, and hopeful about my future. Her warmth and professionalism truly made the difference.