About

I work with people who are ready to understand themselves better and build a life that feels more like their own.At the heart of my practice is a genuine belief in your capacity to find your way through difficulty — my role is not to hand you answers, but to create the right conditions for you to find them yourself. Using a Person-Centred approach, I focus on understanding your full story: your struggles, your strengths, and the things in your life that matter most to you.In our work together, nothing is off the table. The uncomfortable, the uncertain, the things you haven't said out loud yet — this is exactly the space for those. Education: MPhil Clinical Psychology (RCI) Gender: Female Ethnicity: Indian Languages: English, Hindi, Punjabi Works with: College Students, Working professionals, Married couples, Housewife, Parents, LGBQTI+ Expertise: ADHD, PTSD, Personality Development, BPD, Loneliness Client Reviews:- Male (24 years old) : After trying many therapists who either refused to show emotions, agreed with me no matter what or kept going in circles with my issues, I found Tamrina, who had but one goal: I'll not need a therapist again. After a little over a year of sessions, that rang so true. Tamrina made me self reliant, to cope in the short term and the long term. We figured out together what works for me, what doesn't, and how to truly implement the small and big changes, how to express my troubles and decode my emotions correctly, and then tackle them together. Tamrina is always polite but also always quick to call you out without any sugar coating, and that's a skill you need in your therapist to build real and sustainable coping mechanisms. I can only call Tamrina a healer. Female (48 years old) : Working with Tamrina feels safe and comfortable. I always feel heard and never judged. In her presence, I don’t feel like I always have to be the “adult” — I can just be myself. I become more aware of my thoughts and handle things more calmly. She is warm, kind, and easy to talk to. I’m thankful for the support. Male (40 years old): I have had a couple of counselling sessions with few other psychologists, and everyone told me to get rid of the past but no one told me how to do it. I tried committing suicide twice but it was a close shave, Tamrina taught me the actual process and techniques of how to overcome PTSD.